Stand up, arms hang down and look straight ahead(Fig.5-2-1).
1.起势:
二字拑羊马站立。双手握拳于胸部两则,拳心向上(图5-2-2)。
Starting motion:
Stand on Erzi qianyangma. Put fist aside the chest(Fig.5-2-2).
2.左伏右膀:左手作伏手,右手作膀手(图5-2-3)。
Left fushou right bangshou: The left hand do fushou and the right hand do bangshou(Fig.5-2-3).
要求与要点:膀手时,肘与肩齐;伏手时,肘部靠中,前臂水平。
Points to Remember: When doing the motion of bangshou, keep elbow to shoulder level.when doing fushou, let elbow close to middle of chest and keep forearm level.